Alan Fogel: Body Sense: The Science and Practice of Embodied Self-Awareness

Body Sense: The Science and Practice of Embodied Self-Awareness


Description

When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our "body sense," to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.


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Author: Alan Fogel
Number of Pages: 416 pages
Published Date: 03 May 2013
Publisher: WW Norton & Co
Publication Country: New York, United States
Language: English
ISBN: 9780393708660
Download Link: Click Here
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